I went to Heathers spin class today. I had to sub out my own class last night as there were complications regarding John's IV appt. and the usuall 6pm start time of my class. I missed it soooo much!
Can honestly say I am ADDICTED to high intensity cardio.
I can easily start one of my own classes or someone elses and think " This is going to be a hard ride today"...and then within 15-20 min...be hardcore into it! LOVE it!
Love the high of muscles burning and lungs squeezing. Plus, the aftermath of it all...the happiness you feel from the 'happy chemical' rush to your brain, the satisfaction you just did something really good for myself and de-toxified mybody with a heavy sweat.
Superficially, I know I also burned 4-700 calories and thankfully, that is just one step closer to getting rid of the layer of maternal fat that is covering up my six pack. Buuuuuuut, is that really wrong to think that way?
I need to go back and read some of my own posts .....
No comments:
Post a Comment